Stephanie is a personal trainer in Los Angeles certified by the American Council on Exercise (ACE). She is also a professional member of the American College of Sports Medicine (ACSM), and maintains an Advanced membership in IDEA Health and Fitness Association, the world's leading membership organization of health and fitness professionals.
Stephanie is a specialist at customizing fitness programs to individual needs. Her specialty is Complete Individualized Program Design: It is a work out that will work best for you as an individual. In other words, it's personal training to fit your personality and your lifestyle. Therefore, it is what will best help you achieve, and more importantly, maintain your goals.
My clients are a very diverse group. Just as they are unique, their goals are just as varied. Weight loss, toning, general fitness, sport specific training and mass building training, as well as pre and postnatal, post rehabilitation and senior fitness are some of the options.
I take a unique and detailed approach to each client's fitness goals and health concerns. My personalized programs empower people to achieve practical fitness benefits in line with their goals - and more importantly, maintain those benefits for a happier life.