About Stephanie
Stephanie has been an American
Council of Exercise (ACE) certified
Trainer since 1995. She is also a professional member of the
American Council of Sports Medicine (ACSM),
and maintains an Advanced membership in IDEA
Health Fitness Association, the world's leading membership
organization of health and fitness professionals.
Stephanie is a specialist at customizing fitness programs to individual needs. Her specialty is Complete Individualized Program Design: It is a work out that will work best for you as an individual. Therefore, it is what will best help you achieve, and more importantly, maintain your goals.
My clients are a very diverse group with age ranges from the 20's all the way to the 90's. Their goals are just as varied and include weight loss, toning, general fitness, sport-specific and hard body training, as well as pre and post-natal, post rehab and senior fitness.
I take a unique and detailed approach to each one's fitness goals and health concerns. My personalized programs empower people to achieve practical fitness benefits in line with their goals - and more importantly, maintain those benefits for a happier life.
"Transform your body, transform your life."